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305/A1A/848 Holiday Schedule:
Dec. 24th regular schedule
Dec 25th 9am @ A1A ONLY
Dec 26th 9am ONLY all gyms
Dec 31st regular schedule
Jan. 1st CLOSED
Jan 2nd normal schedule resumes

@crossfita1a @crossfit305

CrossFit 262 – CrossFit

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Metcon (Distance)

Group Rowing Marathon.

10 minutes max distance, switching off every 200.

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

With a partner, alternating full rounds:

25m Bear Crawl down

10 Kettle Bell Swings (53/35)

10 Goblet Squats

25m Burpee Broad Jumps back

RX+ (70/53)