Sundayyyyyyyy
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthTurkish Get Up (1-1-1-1-1-1-1)MetconAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats
GuitarTown Throwdown
CrossFit 262 - CrossFitView Public WhiteboardChipper Off The Ol' Block (Time)Synchro Grace (Time)Rowed Rage (AMRAP - Reps)
Partner UP!
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardTabata Abs of DOOM! (Time)EMOM 10 Pick a movement you'd like to improve and work with your coach to practice it. Anything! If you're participating at Swamp Monster, practice movements you may have trouble with...
Friday
CrossFit 262 - CrossFitView Public WhiteboardPost Malone (3 Rounds for time)At 0:00 21 - 15 - 9 Deadlift (155/113)[225/155] HSPU At 10:00 15 - 12 - 9 Ring Dips Mountain Climbers (Count rights only, knees touch elbows) Butterfly Sit Ups At 20:00 12 - 9 - 6 Burpee Plate...
You got skills?
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardEMOMing The Kitchen Sink (AMRAP - Reps)30 minute EMOM: Minute 1: Run or Row 200 Minute 2: Double unders Minute 3: Rope Climbs Minute 4: 20 Walking lunge steps* Minute 5: 20 yard Sled Push Minute 6: Perfect...
This Mom of 4 Had Never Worked Out Before…Here’s What Happened When She Started.
"When I joined A1A eight years ago I had never truly exercised before. I got out of Physical Education class in school ever opportunity I could and when getting to my heaviest weight after my first two children were born. I joined a step class that I went to for the...
Jay’s Results Are A Great Example of Learning Sustainable Eating Habits
Tell me about your experience with the program? I had formerly been a member of A1A. Being out of consistent exercise for a few years and having some bad eating habits, I was at an all time high (in weight). Seeing all of Dan's posts of everyone getting solid results...
11:11; As Old School As They Come
SIGN UP BY CLICKING HERE! If you're wondering what 11:11 A Fitness Competition (CLICK FOR THE FACEBOOK EVENT LINK) will be like, watch this video. SIGN UP BY CLICKING HERE! https://videopress.com/v/3CcSgswl SIGN UP BY CLICKING HERE! SIGN UP BY CLICKING HERE!...
Use This Two Move Ab Routine to Chisel Your Mid Section and Define Your Abs
Two moves is all you need. A lot of time exercise routines are over complicated and require a manual to tackle. Not this one. We keep it simple, safe and effective with these two movements. Do 3 to 5 sets of 10 to 20 reps of each of these movements. So it could look...
The Strict Muscle Up
https://youtu.be/TspMpp7Lshw This combination of a strict pull up and a strict ring dip is performed with out any swing or kip, with the rings starting in a turn out position from a dead hang and a turn out position on top of the rings. Slow, controlled movement is...