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CrossFit 305, CrossFit A1A – CrossFit

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Tabata Abs of DOOM! (Time)

EMOM 10

Pick a movement you’d like to improve and work with your coach to practice it. Anything!

If you’re participating at Swamp Monster, practice movements you may have trouble with

Then:

Tabata Sit ups

Tabata Russian Twists

Tabata Sit ups

Tabata Russian Twists

(sub out with any other ab exercise as needed)

Repeat of yesterdays playlist because it’s amazing: https://open.spotify.com/playlist/28g68vtoJBM1EeFm0adiX3
New strength cycle starts Monday!

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

GET ABS!

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