Two moves is all you need.
A lot of time exercise routines are over complicated and require a manual to tackle.
Not this one.
We keep it simple, safe and effective with these two movements.
Do 3 to 5 sets of 10 to 20 reps of each of these movements.
So it could look like this for a beginner:
3 Rounds of:
10 Single Leg V Ups (Touch shins)
10 Toe Touch Crunches, touch shins
Or it could look like this for an advanced trainee:
5 Rounds of:
20 Single Leg V Ups, touch toes
20 Toe Touch Crunches, touch toes
Rest as little as possible while moving with great form.
Use it as a warm up, a workout or a finisher!
