Here's my card, Thanks Luis.
BE THERE OR BE SQUARE!
Wednesday night....10 sqauts @ 13510 deadlifts @ 135sprint quarter milerepeat x5 no restwith sixth quarter mile sprint18:46Sprint 50 meters, jog back, add in leg exercise (squat, lunge, etc.) x4pushup x25squat x25repeat x4 no rest for a total of 100 each3:57Paulo...
Getting down to it.
Thursday33 Minutes Doormouse cardio/conditioning circuit.Pullups, push ups, jumps, 95lb squats, stairs, lunges, more lunges, crunches, burpess.1 minute on, 30 seconds off.Friday3 games two on two w/ Bink vs. random park dudes.Lost the first 16-14, won the second 15-5...
Chipping away
Today I spent two hours chipping paint, glue and random crap off of the floor as we prepare for a layer of concrete epoxy before laying the rubber flooring. We brainstormed for the grand opening, scheduled now for April 26th 4pm-9pm. Come one, come all. Wine, beer,...
Floored
Hear ye hear ye.Rubber flooring has arrived in a big old roll! Time to scrape paint, fill in holes and lay some rubber. The kitchen area got painted and is looking good and clean.Worked out in the space again, a good circuit of...135lb. bench x1060 lb. 1 arm dumbbell...
Cindy
My arms hurt as I type this.Meet Cindy, a nasty lady.5 pullups10 push ups15 squats.Put 20 minutes on the clock and go through as many times as you can.I hit 19. The first 10 took me 8 minutes, from there a slow decline including several failed fifth pull ups. I was...
Vinyl Relations
Put up clear vinyl curtain to contain air and allow light in. We dont get direct sunlight but it can still get hot. That being said the actual curtain can be all clear vinyl (minus the border for attachment and for the skirt) which ours is and still control the...
Hot damn, the space is getting there. Finishing touches are a pain in the behind, but they must be done. Trim, tape, handles, bands, random weights, more balls, more junk. Must work more.This weekend is the big push. More paint, more cutting, more perfecting. The...
We are official. LLC paperwork is complete, flooring will be here this week, curtains and benches are on the way. Time to hit it, not babysit it.
Fran
Completed the crossfit "Fran" workout. Three rounds, 21-15- and 9 reps, for time of:95 pound Thruster (Front squat, overhead press)Pull-upsSome real stuff. I had never done a thruster before, and I didn't get the form down at all but it got done. Pull ups were done...