Completed the crossfit “Fran” workout.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Front squat, overhead press)
Some real stuff. I had never done a thruster before, and I didn’t get the form down at all but it got done. Pull ups were done kip (swing) free, but next time I’m swinging like a damn monkey because after I got done, Joe did the same workout and kipped his way through those pull ups like it was nothing.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.