33 Minutes Doormouse cardio/conditioning circuit.
Pullups, push ups, jumps, 95lb squats, stairs, lunges, more lunges, crunches, burpess.
1 minute on, 30 seconds off.
3 games two on two w/ Bink vs. random park dudes.
Lost the first 16-14, won the second 15-5 against the same opponents. Won the third against different very athletic youngin’s 15-13 with a comeback from 13-8. Pick-n-roll baby.
Today we started putting the flooring in. Tonight we finished. It looks fantastic.
The bench press is gone tomorrow to make way for more floor space and a squat rack/movable bench that will be much more versatile than Barbell Bruno’s super awesome bench press station.
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i’ve been consistently working out for 3 months now. i am trying to tone my muscles, get in shape, and be somewhat slim. it seems as if i’m gaining too much muscle mass though. i’ve been doing anywhere between 80-100 situps/crunches and the same amount of knuckle push ups. for cardio i play about 36 holes of disc golf, running hole to hole and and between shots. also, i ride a bike on a high level for 30 minutes. i totally missed it when you posted to do weight training before cardio. after all that i do 15lb curls for each arm, about 20-30. i bench a light weight of 106lbs about 10-20 times, and do about 40 more crunches. do i need to start running for more cardio? i’m curious as to what i’m doing wrong. can you help or suggest a better regimen? email@example.com