Wednesday the 25th of March, 2009
The Dumbbell Bear"With a set of dumbbells no more than forty five percent of your bodyweight perform the following every minute on the minute for twenty minutes:5 deadlifts5 hang power cleans5 thrustersPost rounds completed to comments.
Tuesday the 24th of March, 2009
Random fun stuff.Choose your own adventure.Post WOD and results to comments.
Monday the 23rd of March, 2009
"Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds.
Sunday the 22nd of March, 2009
For time:225 pound Deadlift, 21 repsRun 800 meters225 pound Deadlift, 15 repsRun 800 meters225 pound Deadlift, 9 repsRun 800 meters Post time to comments.
Saturday the 21st of March, 2009
We will be meeting at the parking lot at 22nd and Collins in Miami Beach at 1pm today. If weather is an issue we will return to the warehouse. "Beach Blanket Bingo" Pick a partner to make a two person team. Sprint 50 meters into the water and return to start.Tag in...
Friday the 20th of March, 2009
"Karen"150 Wall Ball shots for time.Post time and load to comments.
Thursday the 19th of March, 2009
Split Jerk1-1-1-1-1-1-1Post loads to comments.
Wednesday the 18th of March, 2009
"Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.
Monday the 16th of March, 2009
"The Magic 50"5 dumbbell swings per arm 5 dumbbell snatches per arm 10 burpees 5 rounds for timePost time and weight to comments.Visit Ross Training for more workouts like this.
Saturday the 14th of March, 2009
Five rounds for time of:155 pound Hang squat clean, 9 reps15 ft Rope climb, legless, 3 ascents Post time to comments.