“Karen”
150 Wall Ball shots for time.
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“Pull ups of death”
3 weighted pull ups, 5 deadhang pull ups, 7 kipping pull ups. 10 rounds.
41 sets, 23:40
holy arm pumpage. good strength.
"Pull ups of death"
3 weighted pull ups, 5 deadhang pull ups, 7 kipping pull ups. 10 rounds.
41 sets, 23:40
holy arm pumpage. good strength.
11:57. Karen i thought you were tougher than you are.