Tuesday/Wednesday the 7th/8th of April, 2009
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments.Where do we go for the mixes we play in the gym? A lot of places, this is but one...Subnav.com
Monday the 6th of April, 2009
Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to...
Saturday the 4th of April, 2009
Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments.
Friday the 3rd of April, 2009
"Nancy" Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps
Thursday the 2nd of April, 2009
Five rounds for time:5 Handstand Push Ups30 Double undersSprints Complete Ten (10) 40 yard sprints. Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you...
Wednesday the 1st of April, 2009
"Triple Fran"21-15-9Thrusters 95/65Pull upsThree rounds for time.
Monday the 30th of March, 2009
"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Squatting Band Row (Reps) In this workout you move from each of five stations after a minute.The...
Saturday the 28th of March, 2009
During a forty five minute block of time work on form and feeling. Perform the following in any order:5 handstands25 ring dips5 muscle ups25 GHD sit ups3 plank holds3 L sits10 plio push ups10 plio pull ups
Friday the 27th of March, 2009
10 rounds for time of:10 Pull-ups10 Ring dips Post time to comments.
Thursday the 26th of March, 2009
Front squat 3-3-3-3-3 reps Post loads to comments.