Five rounds for time:

5 Handstand Push Ups
30 Double unders


Complete Ten (10) 40 yard sprints.

Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you 10 seconds then you have 20 seconds to recover. Keep the clock running until finished.

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