3 Comments

1. 

   CrossFit 305 on March 28, 2009 at 11:42 am

   Four rounds, each for time of:
   800 meter run

   2:37
   2:33
   2:34
   2:35

   1:2 work to rest on first three, 1:3 on last. always a tough distance.

   Reply
2. 

   DM on March 28, 2009 at 11:42 am

   Four rounds, each for time of:
   800 meter run

   2:37
   2:33
   2:34
   2:35

   1:2 work to rest on first three, 1:3 on last. always a tough distance.

   Reply
3. 

   botattack on March 30, 2009 at 9:06 am

   huh? what….i dont get it. Coach, what do you mean in any order I want. YOU tell ME what to do.

   Reply