During a forty five minute block of time work on form and feeling. Perform the following in any order: 5 handstands 25 ring dips 5 muscle ups 25 GHD sit ups 3 plank holds 3 L sits 10 plio push ups 10 plio pull ups
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.