Thursday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardDeadlift (8-8-8-8)55-60-65-70%Bent Over Reverse Fly (10-10-10-10)Metcon (Time)24 - 20 - 16 - 12 - 8 - 4 Calorie Row Front Rack Alternating Lunge (in place) (95/63)
Alex Harris, SRCF
Alex Harris says he's an artist and tends to be very introverted. You wouldn't know it by his current profession. "I 'm a paid public speaker" he says. " I do web design and eCommerce and I've written two books on the subject." Alex wanted to try CrossFit but there...
WOD November 08, 2016 at 08:01PM
Wednezday Strict Press (8-8-8-8) 55-60-65-70% 30 Seconds of Flutter Kicks Preform in between press sets Metcon 12 min AMRAP 200m Shuttle Run (25 down, 25 back. 4 times) 8 Ring Dips 20 Butterfly Situps #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms...
Wednezday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardStrict Press (8-8-8-8)55-60-65-70%Metcon (AMRAP - Reps)30 Seconds of Flutter KicksPreform in between press setsMetcon (AMRAP - Rounds and Reps)12 min AMRAP 200m Meter...
WOD November 07, 2016 at 10:18PM
Granite Games Qualifier 4 5 - 10 - 15 - 20 - 15 - 10 - 5 OHS (95/63)(Rx+ 115/73) Toes to Bar Metcon (Calories) Optional cardio supplement: 90 seconds on, 30 seconds off for 5 rounds on rower or bike.
WOD November 07, 2016 at 08:29PM
@Progenex salted pretzel caramel bar now in stock AND THEY'RE FLIPPIN' delicious!!! #crossfitmiamibeach #crossfitmiami #crossfit #crossfitgirls #caramel #sugar #protein #proteinbar #blk #prgnx #prgnxlifestyle
WOD November 07, 2016 at 12:28PM
EXTREME OBSTACLE WOD NOVEMBER 19TH AT 9am @crossfit305 #pullup #motivation #obstaclecourse #spartanrace #spartan #ropeclimb #crossfitgirls #crossfit #crossfitmiami #crossfitmiamibeach
WOD November 07, 2016 at 10:42AM
@Progenex Force singles are only $2 this week! #FEELTHEPOWERSURGE #PROGENEX #BLK @CROSSFIT305 @crossfita1a
WOD November 05, 2016 at 08:01PM
Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #Gymnastics #Gains #StrengthTraining #TrainHarder #SweatEveryday #CrossFit...
WOD November 04, 2016 at 08:01PM
Saturday 9am Reloaded. Beach At A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #BeachWOD #Sandbag #Thrusters #Swim...