![](https://scontent.cdninstagram.com/t51.2885-15/e15/15035080_1771638199776090_8044190887451820032_n.jpg?ig_cache_key=MTM3OTM2NjI4NTQyNjk0ODEwNQ%3D%3D.2.c)
Wednezday
Strict Press (8-8-8-8)
55-60-65-70%
30 Seconds of Flutter Kicks
Preform in between press sets
Metcon
12 min AMRAP
200m Shuttle Run (25 down, 25 back. 4 times)
8 Ring Dips
20 Butterfly Situps
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