![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14592149_214109839000156_2863735780377886720_n.jpg?ig_cache_key=MTM3ODcxMDYwOTk2NDc1NTc5NA%3D%3D.2)
Granite Games Qualifier 4
5 – 10 – 15 – 20 – 15 – 10 – 5
OHS (95/63)(Rx+ 115/73)
Toes to Bar
Metcon (Calories)
Optional cardio supplement:
90 seconds on, 30 seconds off for 5 rounds on rower or bike.