CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Strict Press (8-8-8-8)
55-60-65-70%
Metcon (AMRAP – Reps)
30 Seconds of Flutter Kicks
Preform in between press sets
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Meter Run
8 Ring Dips*
20 Butterfly Situps
*RX+ 4 ring muscle ups
