WOD December 14, 2016 at 08:01PM
NEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://ift.tt/2gKVarR Thursday Deadlift (2-2-2-2) 65-75-85-95% Fade (AMRAP - Rounds and Reps) 30 minute AMRAP of: 50 double unders 2 Rope...
Thursday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
Don’t Quit
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 13, 2016 at 08:02PM
Wednesday Strict Press (2-2-2-2) 65-75-85-95% Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Abdominal Supplement 18 (No Measure) Four rounds: One armed Farmers Carry, 50 yards/side Side plank hip raises, 10/side Russian Twists, no weight, 50 reps#CrossFitA1A...
Wednesday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
I’LL BE BACK
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 12, 2016 at 08:01PM
TuesdayFight Gone BANG! (AMRAP - Reps) Three rounds of: Push Ups (Reps) Anchored Sit Ups (Reps) Goblet Squats 35/26 (Reps) Toes to Bar (Reps) Air Assault, Ski Erg or Rower Calories #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach...
Fight Gone BANG!
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
Bang!
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 11, 2016 at 08:01PM
Monday Back Squat (2-2-2-2) 65-75-85-95% Handstand Push-ups (8-8-8-8) "Sparkles" (Time) 4 Rounds For Time 9 Hang Power Snatch 95/63 15 Deadlifts 95/63 21 Box Jumps/Step Ups RX＋ = 135/83, Box Jumps Pick a weight that allows you to maintain perfect form. 15 minute time...