NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Fade (AMRAP – Rounds and Reps)
30 minute AMRAP of:
50 double unders
2 Rope Climbs, 15′
100 yard 1 arm farmers carry 53/35*
*farmers carry on a 10 yard out and back x 5
RX+ = 70/53, 10 cals on Air Assault to finish each round.
Scale double unders to lower reps or 100 yard shuttle run.