Announcements
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Don’t Quit (Time)
4 Rounds:
30 Kettlebell Swings 53/35
40 Mountain Climbers, 2 count
50 Butterfly Sit Ups
