WOD January 24, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPressing warmup (No Measure)3...
Wednesday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardPressing warmup (No Measure)3...
WOD January 23, 2017 at 08:01PM
TUESDAY#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Tuesday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPressing Warm Up 2 (No...
Tuesday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPressing Warm Up 2 (No...
WOD January 22, 2017 at 08:01PM
MONDAY#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Monday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-upSimple Squat Warmup (No...
WOD January 21, 2017 at 08:01PM
SUNDAY10am RELOADED 11am CROSSFIT#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon...
Sunday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch...