Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Power Snatch (1-1-1-1-1-1-1)
Front Squat (1-1-1-1-1-1-1)
Metcon
You wish this was Isabel (Time)
Run 800m
30 Power Snatch 135/93
Run 800m
