CrossFit 262 - CrossFitView Public WhiteboardLoot Box (Time)5 Rounds of: 30 Second high plank hold [Rx+ 20 ft handstand walk] 7 Pull Ups -Rest 5 Minutes- 4 Rounds of: 200 m Run 50 Double Unders 20 Straight Leg Medball Sit Ups (20/14) -Rest 5 Minutes- 3 Rounds of: 21...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardGymnastic Skill Session (No Measure)Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!ImPRESSive (AMRAP -...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (No Measure)For quality, in whatever order you want, breaking up however you want. 800m weighted walk 30 Total GHDs 30 Total Hip Extensions 60 Weighted Box Step Ups 3 Minutes of PlankingMetcon (Time)30 - 20 - 10...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardAll Heroes Must Rise (Time)Run 800 meters Row 800/1,000 meters Run 400 meters Bear crawl 100 yards (6 x 50') Run 200 meters 4 rope climbs, 12' Run 800 meters Lunge 100 yards (6 x 50') Run 400 meters Long Jump...

CrossFit 262 - CrossFitView Public Whiteboard9/11 Memorial (Time)2001 m Row or Run (1.25 miles) 11 Box Jumps (30/24) 11 Thrusters (115/83) 11 Burpee Chest to Bar Pull Ups 11 Power Cleans (135/93) 11 HSPU 11 KB Swings (70/53) 11 Toes to Bar 11 Deadlifts (225/153) 11...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardHang Snatch (12 Minute EMOM)1 Snatch EMOM for 12 minutes. Full squat, work on getting under bar. Build throughout.AMERICAN GLADIATOR SERIES:LASER (Time)400 run every 3 minutes until 50 toes to bar are...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardBack Squat (10-10-10-10-10)Alternating EMOM with 1 or 2 rope climbs PLAYLIST: https://open.spotify.com/playlist/1T4SOgd4twND5Fq2tmtO2nAlter-Nate (AMRAP - Rounds and Reps)12 Minute AMRAP RX and Masters 35+ 3...

CrossFit 262 - CrossFitView Public WhiteboardFront Squat + Back Squat (5 x 8 @ 50 - 55 - 60 - 65 - 70%)3 Front Squats + 5 Back Squats3 front squats - rack it - immediately pick it up and do 5 back squats. Build up to 70% of front squat max.Alter-Nate (AMRAP -...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthWeighted Pull-ups (1-1-1-1-1)

CrossFit 262 - CrossFitView Public WhiteboardSnatch Pull + Hang Snatch + OH SquatComplexMetcon (AMRAP - Rounds and Reps)12min AMRAP: 200m Run 30 Reps Core -Sit Ups -Russian Twists -Hollow Rocks -Flutter Kicks -Mountain Climbers -Plank