CrossFit 305, CrossFit A1A – CrossFit
Hang Snatch (12 Minute EMOM)
1 Snatch EMOM for 12 minutes. Full squat, work on getting under bar. Build throughout.
AMERICAN GLADIATOR SERIES:LASER (Time)
400 run every 3 minutes until 50 toes to bar are accumulated
Rest 3 minutes
60 alternating DB snatches 40/25
15 minute time limit – scale toes to bar reps to be able to finish in no more than 3 rounds.