Thursday
CrossFit 262 - CrossFitView Public WhiteboardMetcon (No Measure)2 Rounds Not For Time: 5-10 ring dips or ring dip progressions [Rx+ Muscle Ups or Muscle Up Progressions] 10-20 GHD Sit Ups 2 Turkish Get Ups (1 per side)Bulldogz (Time)3 Rounds For Time: 30 Wall Balls 20...
OK FINE THEN!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardHappy Fillmore (AMRAP - Rounds and Reps)20 minute AMRAP Row 200 meters Run 200 meters 50 foot burpee long jump (25' x2) 50 foot walking lunge (25' x 2) 200 meter farmer carry ---- Scaled - 26/35...
Play Safe & Be Smart.
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more...
Play Safe and Be Smart
CrossFit 262 - CrossFitView Public WhiteboardDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click...
Evry Freakin Day
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardFront Squat (10-10-10-10-10)Alternating EMOM with 1 or 2 rope climbs PLAYLIST: https://open.spotify.com/playlist/1LI9612Xucij7cAZ37OjhtMeat Hurdles (Time)3 Rounds for total time ; 15 Single Arm Thrusters,...
Monday
CrossFit 262 - CrossFitView Public WhiteboardFront Squat + Back Squat (5x3+3 @ 60 - 65 - 70 - 75 - 80%)Percentages of front squat max.Meat Hurdles (Time)3 Rounds for total time ; 15 Single Arm Thrusters, right arm 15 Second L-Hang 15 Single Arm Thrusters, left arm...
Sunday
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsORMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15...
SAT&JERKDAY
CrossFit 262 - CrossFitView Public WhiteboardClean and Jerk (Doubles) ()Tiger Blood (Time)Three rounds for time of: 10 Clean and Jerks, 135/95 400m Run
Saturday
CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthThruster (4-4-4)MetconMetcon (Time)for time: 400m run 21 thrusters 95/63 21 pull-ups 400m run 15 thrusters 15 pull-ups 400m run 9 thrusters 9 pull-ups
Friday
CrossFit 262 - CrossFitView Public WhiteboardLoot Box (Time)5 Rounds of: 30 Second high plank hold [Rx+ 20 ft handstand walk] 7 Pull Ups -Rest 5 Minutes- 4 Rounds of: 200 m Run 50 Double Unders 20 Straight Leg Medball Sit Ups (20/14) -Rest 5 Minutes- 3 Rounds of: 21...