CrossFit 305, CrossFit A1A – CrossFit
Strength
Thruster (4-4-4)
Metcon
Metcon (Time)
for time:
400m run
21 thrusters 95/63
21 pull-ups
400m run
15 thrusters
15 pull-ups
400m run
9 thrusters
9 pull-ups
305-809-6390
fit305@fit305.com
