CrossFit 262 – CrossFit

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Metcon (No Measure)

2 Rounds Not For Time:

5-10 ring dips or ring dip progressions [Rx+ Muscle Ups or Muscle Up Progressions]

10-20 GHD Sit Ups

2 Turkish Get Ups (1 per side)

Bulldogz (Time)

3 Rounds For Time:

30 Wall Balls

20 Push Ups [Rx+ HSPU]

10 Deadlifts @ 65% of 1RM.
Note deadlift weight in comments.