In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
“Women who claim to be afraid to train hard because they ‘always bulk up too much’ are often already pretty bulky, or ‘skinny fat’ (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.”
Today is our “Helen Challenge”. It is free and open to the public. The workout is scalable for anyone of any ability. We will be running waves every fifteen minutes starting at one o’clock. We will also be BBQ’ing all day. Bring some stuff to toss on the grill or just come and compete.
“Helen“
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
