CrossFit 305, CrossFit A1A – CrossFit
Metcon (No Measure)
10 Down to 1
4 Rounds not for time:
:45 Wall Sit – (add weight if necessary)
15 Hollow Rocks
8 Rounds Of Tabata Each (not alternating)
Alt. Single Leg V-Ups
Row/Bike/Double Unders/Some Other Cardio
No score. Just go hard.
800m or 1 mile light jog.
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