CrossFit 305, CrossFit A1A – CrossFit
Metcon (No Measure)
Warm Up:
10 Down to 1
Jumping Jacks
Russian Twists
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Strength:
4 Rounds not for time:
:45 Wall Sit – (add weight if necessary)
15 Hollow Rocks
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Metcon:
8 Rounds Of Tabata Each (not alternating)
Air Squats
Mountain Climbers
Alt. Single Leg V-Ups
Row/Bike/Double Unders/Some Other Cardio
No score. Just go hard.
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Cool Down:
800m or 1 mile light jog.
