Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 :30 Max Cal Row :30 Recovery :30 Max Cal Row :30 Recovery STATION 2 :30 Max Plate Ground to...
Saturday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWeightliftingPower Clean (2-2-2-2-2-2-2)DEATH SPRINT (Time)50 CALORIE ROW 40 WALLBALLS 30 BURPEES
SATURDAY
CrossFit 262 - CrossFitView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsPower Clean + Push Jerk
Saturday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME 20 Alt DB Snatch (50/35) 20 Burpees to Plate 20 Toes to Bar (Score is Time)B. 60:00 GPPWarm-upWarm-up (No Measure)4 ROUNDS (progress the Row each...
Saturday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardMetconCHIPPERVALS I (No Measure)ON A 3 MINUTE CLOCK PERFORM: 500 METER ROW 400 METER RUN 200 METER SINGLE ARM FARMERS CARRY 35/26 30 GOBLET SQUATS 100 METER SLED PUSH Z(WEIGHT TBD) 60...
Saturday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 16 Box Step Ups + MAX Plank Hold STATION 2 EMOM 5 Burpees + 5 DB DL + 5 DB Hang Power Clean STATION 3 EMOM 16...
Friday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (4 Rounds for distance)FOR MAX METERS* 5:00 Row -Rest 2:30- 4:00 Row -Rest 2:00- 3:00 Row -Rest 1:30- 2:00 Row *Reset rower before each effort. (Score is Meters Each Round)B....
Friday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)100m Run Into… 1 ROUND 10 KB Deadlift 5/5 KB Strict Press 10 Glute Bridges 5 Broad Jumps 1 ROUND 10 KB Swings 5/5 KB Push Press 5 Burpee Broad JumpsWorkoutMetcon (AMRAP -...
Friday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 6 MINUTES 10/8 Cal Row 10 Air Squats 10 Groiners 8 Lunges 8 Jumping SquatsStrengthFront Squat (5-5-5-5)5-5-5-5 Tempo Front Squat (2111) (Score is...
Friday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 MAX Box Jumps STATION 2 MAX Cal Bike STATION 3 MAX Push-Ups STATION 4 MAX Cal...