Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure):20 ON / :10 OFF x 9 SETS MVMNT 1 - Mountain Climbers MVMNT 2 - DB Deadlifts MVMNT 3 - DB Bent Over RowsStrengthSumo Deadlift (6-4-2-6-4-2)6-4-2-6-4-2 Sumo...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 250m Row 10 HSPU* 10 Box Jump Overs (24/20) 500m Row 20 HSPU 20 Box Jump Overs 750m 30 HSPU 30 Box Jump Overs 1000m 40 HSPU 40 Box Jump Overs 1250m Row *HSPU...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 SA DB Push Press (Right Arm) 10 SA DB Front Rack Lunges 10 SA DB Push Press (Left Arm) 10 SA DB Front Rack...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (2:00 CAP) 20 Jumping Jacks 8 Bodyweight Goodmornings :20 Tuck Hold Into … 2 ROUNDS (2:30 CAP) :45 Row (increase pace 2nd round) 10 Air Squats (32X1)* 8 Push-Ups 6...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds 200m run 20 shoulder taps 15 squats 10 kb swing 5 pushupsStrengthBench Press (3-3-3-3)Same weight last week across 4 sets (warm up with 2-3 sets) Immediately...
Sunday – REST DAY
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 6 Double DB Hang Snatch 9 DB Front Squat 12 DB Push Press STATION 2 AMRAP 6 Double DB Hang Snatch 9 DB Front...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 KB Sumo Deadlift 10 Russian KettleBell Swing 10 Ring Rows Or 5 strict pullups 100m RunWorkoutMetcon (8 Rounds for time)EVERY 1:30 x 8 SETS 5 Strict...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 10 PVC Good Mornings 5 Up Downs 30 Single Unders Into.. AMRAP x 3 MINUTES 10 KB RDLs 5 Up Downs 30 High Single Unders/Double UndersWorkoutMetcon...
Covid 19 Update
We are offering home workouts at our regular class times through our private members Facebook group! If you're a member please reach out to us via e-mail crossfit305@fit305.com to be included. We will lend you a kettlebell and an abmat if you need it. Workouts will be...