Saturday the 18th of April, 2009
For time:100 Inverted burpees Post time to comments.
Friday the 17th of April, 2009
"Danny" Complete as many rounds in 20 minutes as you can of:24 inch Box Jump, 30 reps115 pound Push Press, 20 reps30 Pull-upsPost rounds completed to comments. Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with...
Thursday the 16th of April, 2009
"Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comments.
Tuesday/Wednesday the 14th/15th of April, 2009
"DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Post time to comments.
Monday the 13th of April, 2009
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Saturday the11th of April, 2009
Three rounds for time of:45 pound Sumo Deadlift High Pull, 50 reps21 BurpeesRun 400 meters Post time to comments.
Friday the 10th of April, 2009
For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Post time to comments.
Thursday the 9th of April
May 1st, 2009.Run 5kPost time to comments.
Tuesday/Wednesday the 7th/8th of April, 2009
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments.Where do we go for the mixes we play in the gym? A lot of places, this is but one...Subnav.com
Monday the 6th of April, 2009
Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to...