Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
Too many beers for Joshes last night and pizza at 5am doesn’t help…ah well, worth it.
Too many beers for Joshes last night and pizza at 5am doesn't help…ah well, worth it.
100 burpees for time
100 situps for time
It’s 46 degrees here in Maine. The ground is cold!!!
I may be off a couple of seconds. Dont have the stats with me. Whatever this one did DAMAGE!