Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (3-3-3-3-3-3-3)Front Squat (3-3-3-3-3)MetconMetcon (No Measure)10 rounds not for time: sprint 100m 10 Push-ups walk back to start
WOD January 07, 2017 at 07:02PM
About next week...#crossfit #amrap #emom #handstand #powerclean #abs #whole30 #frontsquat #burpees #crossfitgamesopen #doubleunders #wallball #kettlebell #kettlebellswings #kettlebellworkout #sticktotheprogram #gains #gaintrain #gaintrick #bfr
WOD January 06, 2017 at 08:01PM
SATURDAY 9am RELOADED / Beach @ A1A 10am CROSSFIT#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)2 Rounds...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView...
WOD January 05, 2017 at 08:01PM
Friday #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Partner Friday 2017!
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
Partner Friday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD January 05, 2017 at 01:07PM
LINK IN BIO