CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (3-3-3-3-3-3-3)

Front Squat (3-3-3-3-3)

Metcon

Metcon (No Measure)

10 rounds not for time:

sprint 100m

10 Push-ups

walk back to start