CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Power Snatch (3-3-3-3-3-3-3)
Front Squat (3-3-3-3-3)
Metcon
Metcon (No Measure)
10 rounds not for time:
sprint 100m
10 Push-ups
walk back to start
305-809-6390
fit305@fit305.com
