CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (2-2-2-2-2-2-2)Front Squat (2-2-2-2-2-2-2)Metcon4x400 meter run (4 Rounds for time)Run @ your goal mle pace. 1:1 work to rest ratio. Note heart rate at start...

#OPENREADY Can't wait for the @crossfitgames open battle between @crossfit305 @crossfita1a @crossfit262 & @crossfit848 #elitescaled

SATURDAY 9am RELOADED / Beach @ A1A 10am CROSSFIT #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)4 Rounds of: 12 Pull-ups 9 Deadlifts(135/93) 6 Hang Power Cleans 3 Push Jerks (Rx+ 155/103)

CrossFit A1A - RELOADEDView Public WhiteboardMetconBeach Wod 1 (AMRAP - Rounds and Reps)20 Min AMRAP 10 Alternating Capoeira Reverse Lunges (1 count) 100 m sprint + 100 jog 20 Single, Single, Double Crunch Monster Walk with Hands behind the Head to reach the Ocean 200...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingPower Clean (2-2-2-2-2-2-2)Push Jerk (2-2-2-2-2-2-2)MetconMetcon (Time)5 Rounds for Time: 6 Squat cleans 95/63 6 Burpee Box Jumps 24/20

CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for time: 400m Run Rope climb 2/1Sub Rope Climb with 10 pull-upsMetcon (Time)3 Rounds for Time: 30 Russian KBS 70/53 20 Push-ups with feet on a 45# plate

FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public Whiteboard16.1 Variation (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of: 8 overhead walking plate lunges 8 plate facing burpees 8 overhead...

THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...