CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Metcon (Time)
5 Rounds for time:
400m Run
Rope climb 2/1
Sub Rope Climb with 10 pull-ups
Metcon (Time)
3 Rounds for Time:
30 Russian KBS 70/53
20 Push-ups with feet on a 45# plate
305-809-6390
fit305@fit305.com
