CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Weightlifting

Power Clean (2-2-2-2-2-2-2)

Push Jerk (2-2-2-2-2-2-2)

Metcon

Metcon (Time)

5 Rounds for Time:

6 Squat cleans 95/63

6 Burpee Box Jumps 24/20