WOD January 20, 2017 at 09:17AM
FRIDAY#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
WOD January 19, 2017 at 08:01PM
FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
262 Friday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit 262 - CrossFitView Public WhiteboardWarm-up (No Measure)3 rounds of: 7 calorie bike 7 ring rows 7 super mans 7 hollow...
Friday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardWarm-up (No Measure)Row 250...
Friday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)Row 250 meters slow Rest...
WOD January 18, 2017 at 08:01PM
THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Thursday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardSWF (Time)5 Rounds for time of:...
Thursday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardSWF (Time)5 Rounds for time of:...
WOD January 17, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardGood to the Last Drop (Time)For...