Announcements

CrossFit Kids starts at CrossFit A1A Monday January 30th!

6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm

First week free!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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SWF (Time)

5 Rounds for time of:

20 Wall Balls

10 KB Swings

20 Box Jumps

10 Toes to Bar

20 Double Unders

RX 14/10, 53/35, 20

RX+ 20/14, 70/53, 24/20

22 minute time limit. No ego.