AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit A1A, CrossFit 848 -...

AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...

AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit A1A, CrossFit 848 -...

MONDAY

AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit A1A, CrossFit 848 -...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingSnatch (3-3-3-3-3-3-3)Pass through a full squat. If you are limited by mobility, learn the split snatch.Overhead Squat (5-5-5-5-5-5-5)MetconMetcon (Time)3 Rounds for Time:...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean (3-3-3-3-3-3-3)Split Jerk (3-3-3-3-3-3-3)MetconMetcon (5 Rounds for time)5 Rounds For Total Time: Row 100M 10 Burpees Rest to 2 min mark

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 25 Sandbag thrusters lunge to lifeguard tower 25 Push-ups backpedal to ocean 25 uphill sit-ups swim to start 100 flutter kicks backpedal to sandbagSandbags are on the...