Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 262, CrossFit 305, CrossFit A1A, CrossFit 848 – CrossFit

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5 by 500 on 5 (Time)

5 x 500 meter row, run or ski; or .5 mile bike on 5 minutes.

Aim for consistency.

Start at about 85% effort.

1000 ABS!!! (Time)

1000 ABS!!!

10 alternating rounds of:

50 russian twists, no weight

25 sit ups

25 bicycle crunches, 2 count
Partner up and rip through it. Only nutrition will give you abs, but only ab work will make em pop.