CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 Max Jump Rope Rest 1:00 2:00 Max Jump Rope STATION 2 2:00 Max Air Squat Rest 1:00 2:00 Max Air Squat STATION 3...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)(0:00-5:00) 1000m Row 50 Power Cleans (135/93)[155/113] -Solo (500/25) (5:00-10:00) AMRAP Wall Balls (20/14)[11/10] (10:00-15:00) 1-2-3-4-5... Toes 2 Bar 5-10-15-20-25... Double Unders (15:00-[25:00]) 10RFT: 5...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Grab a Partner and a Wall Ball (LIGHT!) 1 ROUND P1: 5 Bootstraps + 10 Alt Lunges w/ Torso Twist + 20 Mtn Climbers P2: Holds the Wall Ball overhead and Bikes (legs only) Switch when...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: 25 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 10 Samson Lunges 5 Push Ups 5 Box JumpsMetconJoe Pulizzano's 70th (Time)With a partner, switching off as desired [Rx+ solo...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONING30 Muscle-Ups (Time)30 muscle-ups for timeEvery time you break, 10/8 cals on the bike.B. 60:00 GPPWarm-upWarm-up (No Measure)Grab a Partner and a Wall Ball (LIGHT!) 1 ROUND P1: 5...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONING"GEORGIE" (AMRAP - Rounds and Reps)AMRAP x 21 MINUTES* 7 Burpees 11 Push-ups 22 Kettlebell Swings (53/35)|(35/26) Run or Row 200 meters *Buy-In to workout is 65 Sit-upsB. 60:00...

CrossFit 262 - CrossFitView Public WhiteboardClean and Jerk (1-1-1-1-1-1)Work on technique - build only as technique allows.Metcon (Time)21 - 15 - 9 Toes to Bar Thrusters (95/63) 2x Double Unders

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Walking Lunges STATION 2 Push-ups STATION 3 Box Jumps STATION 4 DB Push...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 5 Air Squats → DB Front Squats 5 Up Downs → 5 Broad Jumps 5 DB DL → DB Hang Power Clean 5 DB Bent Over Rows Movements progress at 1/2...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Team Run…leave no athletes behind! Run as a group. into... 3 SETS 5/5 Single Arm KB Suitcase DL (workout weight) 5 Romainain DL (little to no knee-bend) 10 Alt Step Back Sampson...