CrossFit 262 – CrossFit
Metcon (Time)
(0:00-5:00)
1000m Row
50 Power Cleans (135/93)[155/113]
-Solo (500/25)
(5:00-10:00)
AMRAP Wall Balls (20/14)[11/10]
(10:00-15:00)
1-2-3-4-5…
Toes 2 Bar
5-10-15-20-25…
Double Unders
(15:00-[25:00])
10RFT:
5 Pull-Ups [3/1 Muscle-Ups]
10 Burpees
15 Air Squats
-Solo 5RFT [20:00]
*This workout can be done solo or with a partner.
