Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)1-2 ROUNDS (6 MIN CAP) :30 Bike 5 DB Deficit Push-Ups (on or off knees) 10 Alt. DB Renegade Rows (no push-up in between rows) :30 Bike 5 DB Burpees 5 DB Hang Power Cleans :30...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 20 MINUTES* MIN 1 - 12/10 Cal Bike MIN 2 - Max Distance HS Walk *Goal of this session is a easy sweat and skill development. (No Measure)B. 60:00...
Tuesday
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 1:00 Row (Moderate) :30 Arm Circles 10 Push-Up to Downward Dog Into... TABATA (8 ROUNDS :20 ON/:10 OFF) R1 & R2 Right Leg Single Unders R3 & R4 Left Leg Single Unders R5 - R8 Single...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM :30 Max Cal Row :30 Recovery Row STATION 2 EMOM 12 V-Ups STATION 3 EMOM 12...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)Play a Game! or Rowling!WorkoutMetcon (No Measure)FOR TIME 500m Row 25 Hand-Release Push-Ups 400m Row 20 Hand-Release Push-Ups 300m Row 15 Hand-Release Push-Ups 200m Row 10...
Monday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)PLAY LIST? More like YAY LIST! https://open.spotify.com/playlist/0z3OPgnQIZInixCur8hq4y Run 800 meters easy Into... 2 ROUNDS :30 Plank 10 Scap Pull Ups :30 Hollow Hold 10...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 20 Lunges 10 DB Deadlift 5 Inch Worm + Push-up 1 ROUND 16 Goblet Lunges 10 DB Bicep Curls 5 Push-up to Down Dog 1 ROUND 12 Alt. SA DB OH Lunge 10 DB Hang...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 MAX Single DB G2OH STATION 2 :30 Superman Hold :30 Plank Hold STATION 3 MAX Single DB...
Monday
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: Jog down and back x 2 8 Scorpions Facing Up 8 Scorpions Facing Down :30 Plank 5 Hanging Knee Raises 5 Sumo Deadlift (PVC or Empty Bar)StrengthSumo Deadlift (10-10-10-10-10)Alternating...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (3 Rounds for time)3 SETS 100m Run -Rest 1:00- 200m Run -Rest 2:00- 400m Run -Rest 3:00- *No additional rest b/t Sets (Score is Each Round for Time)B. 60:00 GPPWarm-upWarm-up...