CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
:30 Max Cal Row
:30 Recovery Row
STATION 2
EMOM
12 V-Ups
STATION 3
EMOM
12 Push-Ups
