CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 30 Wall Balls 20 Ring Rows STATION 2 AMRAP 30 Plate Hops 20 DB Deadlift STATION 3 AMRAP 30 Double Unders 20 DB...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)Progressive Round Warm Up Round 1: 10 Step Ups 15 Jumping Jacks 20 Mountain Climbers Round 2: 10 Box Jumps 15 Ring Rows 20 Alternating V-Ups Round 3: 10 Box Jump...

CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 10 Alt. Sampson Stretches 10 Curtsey Squats 5 Inch Worms + Push-Up 10 Up-DownsPartner StrengthClean and Jerk (3-3-3)IN TEAMS OF 2... 3-3-3 Clean &...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

CrossFit 262 - CrossFitView Public WhiteboardClean Pull + Clean + Front Squat (2+1+2)Metcon (Time)5 ROUNDS: 9 Pull-Ups 12 Wall Balls 15 Box Jumps

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 100 Wall Balls 30 Clean & Jerk (135/95)|(95/65) 50 Wall Balls 15 Clean & JerkB. 60:00 GPPWarm-upWarm-up (No Measure)2:00 Bike (every :30 bump up the pace-...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row (every :30 bump up the pace- start out EZ and finish with a HARD effort) Then… 3 ROUNDS: 10 Alt Box Step Ups 10/10 Single Arm DB Deadlifts 10/10 Single Arm DB Bent Over...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 50’ Shuttle Run 20 Single Unders 50’ SA OH KB Walk 20 Air Squats At the 6:00 mark… 1:00 Bike for Cal (Mod fast pace)StrengthMetcon (No...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS: :30 Squats :30 Jumping Jacks :30 Hollow Hold :30 Single UndersWorkoutMetcon (5 Rounds for time)EVERY 3:00 x 5 SETS 40 Double-Unders 20 Air Squats 10 V-Ups (Score is...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM :45 MAX Alt DB Snatch STATION 2 EMOM :45 MAX Box Jumps STATION 3 EMOM :45 Up-Downs STATION 4...