CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
3 ROUNDS:
:30 Squats
:30 Jumping Jacks
:30 Hollow Hold
:30 Single Unders
Workout
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
40 Double-Unders
20 Air Squats
10 V-Ups
(Score is Each Round for Time)
Optional Finisher
Metcon (No Measure)
“TABATA”
8 ROUNDS :20 ON / :10 OFF
MOVT 1 – MAX Push-Ups
MOVT 2 – MAX Ring Rows
(No Measure)
