My first video "Muscle up"
Finally! Nailed one off camera then set camera up to record. After the failed second attempt on camera I nailed the 3rd one with a bit of strain unlike the first one off camera. My MU training consisted of many, many pull ups ( dead hang and kipping) on rings bars and...
Normandy 5k
09/24/2008 RouteFind more Runs in Miami Beach, Florida
Back at it
Monday I did Crossfit's FranThat's 95 lb on the barThe monsters in the video hit 2:37.I hit a new PR of 5:13It knocked me out, good.Shooting for under four minutes by the end of '08TuesdayWarm up...two rounds of:20 push ups20 single leg deadlifts20 single leg squats10...
TABATA TUESDAY
Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K
Wednesday in Tilburg
Woke up and went for a run with Otto to the park where we did pull ups, a few dips and 10 seventy five meter sprints, the last few I started behind and got Otto to focus on finishing strong. Always ALWAYS finish your runs strong. Teach your body, your mind and...
TABATA TUESDAY
Pullup Burpee
Monday
Tilburg, HollandWoke up at 7: 05, reset the alarm to 7:35. Woke up, went for a run on the city streets.Lots of people going to work, all walking or biking. VERY few cars. No one else running. Who needs to when you walk or bike everywhere. No cars to be afraid of so...
Today and the last couple
Wednesday did some hypertrophy lifting for chest shoulders and tri's.Thursday did 45 minutes doormouse cardio strength circuit. 60 seconds on, 30 seconds off with burpees, high knee runs, plank hold, sit ups, pull/push combo, stair runs, etc. LOVE IT. The best feeling...
THIS IS IT!
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"TABATA TUESDAYS"
Tried out the TABATA method for incline treadmill run and squats today.I set the incline to 12.5 and the speed at 7.5mph.Legs fatigued after the 4th round of incline running but made it through to the end.I hit an average of 20 or so squats in the 20 second period....