Tuesday the 17th of February, 2009
Squat clean 1-1-1-1-1-1-1 reps Post loads to comments.
Monday the 16th of February, 2009
"Murph"1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.
Saturday the 14th of Februrary, 2009
Dibo tackles "Fran" for the first time.Seven rounds for time of:95 pound Sumo-deadlift high-pull, 10 reps10 Ring dips Post time to comments.
Friday the 13th of February, 2009
Pre 5k sunrise 2/8/09. Photo by Tom Martin."Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments.
Thursday the 12th of February, 2009
"Thursday Surprise"No posted WOD means no mental preparation.Constantly varied means you will not always have time to prepare for what lies ahead. Show up and get in to it. IWCOBTAMDThe goal of CrossFit is Increased Work Capacity Over Broad Time And Modal Domains....
Wednesday the 11th of February, 2009
For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-undersPost time to comments.
Tuesday the 10th of February, 2009
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
Monday the 9th of February, 2009
Kaya, age 5, works on her chin ups. She's got three of 'em. GIRL POWER!"Helen"Run 400 meters21 kettlebell/dumbbell swings12 pull ups3 rounds for time.Post time to comments.
Monday the 8th of February, 2009
Kaya, age 5, works on her chin ups. She's got three of 'em. GIRL POWER!"Helen"Run 400 meters21 kettlebell/dumbbell swings12 pull ups
Deus Ex Machina
Our website was flagged by blogger's automated bots as a spam blog. Obviously we are not spam, but perhaps the repeated use of numbers and strange words such as 'squat', 'run', 'pull up' and 'AMRAP' confused the machines. We are working on repairing the problem, but...