Kaya, age 5, works on her chin ups. She’s got three of ’em. GIRL POWER!
Run 400 meters
21 kettlebell/dumbbell swings
12 pull ups
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8:11 Rx (PR)
Used a 60 lb. dumbbell. Time to get a 1.5 pood KB. Felt great. Long warmup with double unders, running, jacks, push ups, squats, half kips, etc.
Dan and Pete, for 3 sets I did 15:36 for the “Helen”, also I used a 30 lb KB and did negative pullups, (jumped up and then lowered down as slowly as possible as you taught me- Dan)… as the regular ones are still too hard…from Kevin up here in the land of the rain and snow…